What I Eat In A Day & Exercise | healthy & realistic

What I Eat In A Day & Exercise | healthy & realistic

FULL DAY OF EATING | Breakfast, Lunch, Dinner, Snacks, & Dessert | Healthy What I Eat In A Day |
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  1. Cant say I’m much of an almond milk fan. I stick more to oat milk, it has little to no sugar depending on whether or not you have sweetened or not. But this is just a personal preference.

    And I might try this, I’m trying to get in shape for my first year of high school, I might just change some of the meals to fit more of my daily intake. But this is so helpful!

  2. tip: manuka honey is incredible for when you have a cold! just take 3 teaspoons a day and eventually you’ll notice to feel better and lose your sore throat and stuffy nose

  3. Health and fitness


    Dear Friend,

    You train hard, you eat well…it should be enough to keep you in good health and physically and emotionally strong.

    Yet, there is a danger lurking in our bodies that’s not only hidden from us… but which even doctors are failing to identify.

    It affects nearly everybody, no matter how active or sedentary you are, or how old or young you are.

    This problem affects not only our body but our whole well-being.
    You see, our hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step.

    Everything goes through the hips.

    And when our hip flexors tighten it causes a lot of problems in ordinarily healthy and active people, like us.
    Click the link to see what it is all about i promise you won’t be disappointed.

  4. i dont get how shes so slim!!!!! i eat just like this and have been for a month i actually do way more wight training and im still FAT :(((

  5. if ur on a strict diet, try following these steps. This is how i lost a lot of weight

    morning: yogurt with any flavourings if needed and some granola or dried fruit
    lunch: just 1 or 2 boiled eggs in brown bread snadwhich.
    dinner: cous cous with boiled and salad.

    If you hvae any alergies to any of the foods i have recomended, plese dont try this diet as it ois not for you.

    ull than me later :))))))))))))))))))))))

  6. Your eating dead animal corps and their secretions how is that healthy they didn’t give they’re life for you they were murdered for your tastebuds how sad

  7. I really love your thoughts regarding this matter, but we both know that there’s no other diet on earth that delivers so many across the board health benefits WITHOUT calorie counting, hype, gimmicks or anything like that. Luckily i found this @t
    and it helps me a lot.
    Thank you and God bless

  8. It would have been better if I seen this particular “Yamzοkο Weebly” (Google it) a few years back. For 15 days of pursuing the programs, I dropped TWELVE lbs Of course I exercise a couple of times weekly, and eat good food. The outcome shown to me is remarkable. Certainly, this plan is recommended and I also do wish this would work to you too as it did to me. .

  9. I love how almost every product you use I can find easily in a store. I’m not much of an online shopper and it’s easier for me to get up and go to the grocery store. Thank you (:

  10. After I had discovered this weight loss program “Yamzοkο Weebly” using Google, I felt thrilled to try it right away. This has given me pleasure. I advise you to Google this program also. My friend has lost 10 pounds by now because of this weight loss program. .

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