Senior Fitness Class at the Lifetime Fitness Center

Senior Fitness Class at the Lifetime Fitness Center

Join the Senior Fitness Class at the Lifetime Fitness Center in Story City, IA. Learn more by calling 515-733-4029 or visit http://www.mgmc.org/events/event-search-results-detail/?eventId=549e7c9e-9aa3-de11-89e8-005056947103. Move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

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