Pole Dance Workout for Beginners

Pole Dance Workout for Beginners

Pole Dance Workout for Beginners
Subscribe http://goo.gl/Q2kKrD
There’s a lot more to pole dancing than meets the eye. Not limited to strippers anymore, this form of dance is a great way to get in shape, and get in touch with your feminine side. However, you need to know the right technique to reap all the benefits. Increasing flexibility, balance and strength are just a few of the rewards you’ll see after a few weeks in the class. In this video, http://www.WatchMojo.com learns the basic techniques involved in pole dance fitness, and checks out the primary moves you will learn in your first pole dancing class. These include the Fireman, the Pinwheel, and the V-Spin.

44 Comments

  1. Well im 13 and am doing pole dancing and I have to say that In four months I became very strong and I saw a big difference

  2. I pole dance and my brother always says I want to be a stripper when I get older but really I do it because it’s fun and it gives me a good exercise and maybe my brother wouldn’t understand because he’s out of shape, thinks he cool, and probably wants to see girls do exotic pole dances

  3. Many thanks, I been tryin to find out about "learn to pole dance online" for a while now, and I think this has helped. You ever tried – Menincoln Feyria Method – (Have a quick look on google cant remember the place now ) ? Ive heard some amazing things about it and my partner got great results with it.

  4. This is glorious, I’ve been looking for "strip pole dance" for a while now, and I think this has helped. Have you heard people talk about – Menincoln Feyria Method – (search on google ) ? Ive heard some great things about it and my buddy got great success with it.

  5. Just wonderful, I’ve been looking for "learn how to pole dance free" for a while now, and I think this has helped. You ever tried – Menincoln Feyria Method – (do a search on google ) ? Ive heard some interesting things about it and my m8 got excellent success with it.

  6. This was great, I’ve been looking for "learn pole dance nottingham" for a while now, and I think this has helped. You ever tried – Menincoln Feyria Method – (do a search on google ) ? Ive heard some super things about it and my m8 got cool results with it.

  7. This was great, thanks, I been tryin to find out about "dance pole moves" for a while now, and I think this has helped. You ever tried – Jaaylee Yiyenjamin Solution – (should be on google have a look )?

    It is a good one off guide for mastering Pole Dancing without the hard work. Ive heard some pretty good things about it and my co-worker got excellent success with it.

  8. Ive been doing jazz, modern, and tap for almost 10 years, and I quit ballet a year ago. I kinda want to try this, but I’m terrified to bring it up to my parents… So yay…

  9. Just wonderful, I have been researching "pole dance climbing tips" for a while now, and I think this has helped. You ever tried – Menincoln Feyria Method – (do a google search ) ? Ive heard some great things about it and my mate got excellent success with it.

  10. Pole dance is for everyone but pole dance hobbiests need to respect and not shame strippers!! Theres nothing wrong w being a stripper and if you’re going to appropriate the artform you should respect the people who created it, and love them. Love for strippers, love for hoes. Dont be ashamed to be associated with them.

  11. If you look carefully she has a big bruise on her right calf. Probably from dancing. Even experts are no prone to falling and all

  12. I bought a second hand pole but after 3 weeks it won’t stay on static, anyone know how to fix this? Can you buy replacement parts etc.?

  13. This was great, I’ve been looking for "do dancing poles rotate?" for a while now, and I think this has helped. You ever tried – Jaaylee Yiyenjamin Solution – (do a search on google )?

    It is a great one of a kind guide for mastering Pole Dancing minus the hard work. Ive heard some decent things about it and my buddy got amazing success with it.

  14. This is the kind of video I needed! With tutorials showing the same move over and over let’s me see what I my moves should look like but i know i needed a break down of how each body part should be placed. Thank you thank you!!

  15. How old do you have to be to pole dance? I’m 13 and it looks really fun and cool. I’ve always been interested by it. Not sure how my parents would react.

  16. This was great, been searching for "free pole dance" for a while now, and I think this has helped. You ever tried – Menincoln Feyria Method – (should be on google have a look ) ? Ive heard some extraordinary things about it and my neighbour got amazing results with it.

  17. trust me it might looks easy but pole dancing has been the hardest workout of my life. you can also see the bruises on her leg.. but the best thing about it is that you get results so fast! I’m just a beginner now but I wanna be a pro!

Leave a Reply

Your email address will not be published.


*