Mindfulness for Health and Wellbeing | UCLA Mindful Awareness Research Center

Mindfulness for Health and Wellbeing | UCLA Mindful Awareness Research Center

Join Diana Winston, director of mindfulness education at the UCLA Mindful Awareness Research Center (MARC), and learn the science behind mindfulness, as well as practical, scientifically-proven techniques for reducing stress and cultivating well-being. Learn more: http://marc.ucla.edu/
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