How to Start a Keto Diet

How to Start a Keto Diet

The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for.

However, before we learn how to start a keto diet, we must develop a deeper understanding of what it is and why it is so effective. Knowing the what and why behind this way of eating plays an integral role in your keto diet success as well as knowing how to get started.

For more in-depth information about starting the ketogenic diet check out the full article on Ruled.Me:


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 30 day diet plan:


Follow Ruled.Me for more tasty food:


  1. turns out I was on Keto diet for about 5 years and I didn’t know it, I just lately had a natural aversion to not eat a lot of carbs.

  2. My very own friend has gone from the 41 inch waistline to a 34 inch waistline withthis guidebook “Kαbοnοz Ydα” (Google it). I did tested this unique weight loss program too and following a week, this manual has offered me a change. I have a lot more strength and also I have dropped Seven lbs. .

  3. I decided to watch random videos to destress after studying for my exam. Now all I can remember is ketosis and nothing about what I studied

  4. I excercised this whole summer and stll gaining weight. Like what? So earlier, i bought chocolate and vanilla keto powder on black Friday at walmart for $5 only.

  5. The “Kαbοnοz Ydα” (Google it) diet program has offered me solutions regarding how to burned the abdominal fat in a wholesome method. I never ever regarded this system as helpful as this. Since that time, I have lost 15 lbs of my very own bodyweight and also have toned my body, a more effective than going to a health club. I seem like it has provided me extra energy. .

  6. If you’re trying to lose weight, I recommend drinking water with lemon before doing cardio workouts. You will burn calories and fat like crazy!! I used to weight 200 pounds and now I weight 120.

  7. Millions of people are radically changing their lives and losing fat/weight via variations of Keto and Intermittent Fasting. They are learning that the food pyramid and the fraudulent health advice given to them by their drug dealers (doctors) have sabotaged them. That high fats are bad and grains and sugar are just fine and dandy.

    Dr Berg, Dr Fung, and Keto Kamp will do much more for you in the fatass dept than any workout channel. I know. Lost 80lbs doing OMAD and IF – weight I could never lose even working out EVERY DAY and on a treadmill.

    Calories in/Calories out is a lie just as sure as The Biggest Loser was a short term scam.

    Learn about insulin resistance, why carbs are NOT needed as part of your diet, and watch the fat just melt away. Once all the lard is gone, THEN did into the hardcore working out as you please. But if you don’t understand insulin resistance and why you should fast you will FAIL.

    What you eat and more importantly when/how you eat is 85% of what you will be weight-wise. Working out – working yourself to death on a treadmill, etc, is 15%. Plus you will learn why even running on a treadmill full speed ……… you may not even burn ANY FAT. Most don’t.

  8. I’ve been on keto for a month and have gained weight! I cut my carbs off to 20 grams a day. Being disabled, I cannot exercise. Help

  9. I did this diet and I lost 34 pounds in 2.5 Months then I went to KFC and McDonald’s and now I weigh the same as before 🙁

  10. Here’s the VERY simple math for fat loss:

    (Total calories eaten/day)
    -(Total calories burned/day)

    If your answer is POSITIVE, then you are GAINING fat.

    If your answer is NEGATIVE, then you are LOSING fat.

    Simply create a calorie deficit, and the math will work itself out. It is PHYSICALLY IMPOSSIBLE to gain fat if you are consistently burning more than you consume.

    Get your vitamins, get your minerals, get your water, and get your protein… don’t starve yourself. But if you work more, eat less, or do both at the same time, you will easily shed fat 🙂

  11. My biggest problem is I cannot give up diet soda or Diet iced tea I can’t live on water like most people do I can’t stand it

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