HOW TO IMPLEMENT A HEALTHY LIFESTYLE | Setting Habits & Wellness Goals

HOW TO IMPLEMENT A HEALTHY LIFESTYLE | Setting Habits & Wellness Goals

Get Your Life Together For Good
7 Steps To Start Living Your Best Life Yet Covering All Dimensions Of Wellness

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1. Check in mentally
2. Give up bad habits to create way for the new
3. Set a goal of walking at least 10,000 steps a day
4. Fuel your body with movement and whole plant based foods
5. Learn something new every day to exercise the brain
6. Nightly cleanup mentally and physically
7. Keep the 8 Dimensions of Wellness in check
– Emotional
– Spiritual
– Intellectual
– Physical
– Environmental
– Financial
– Occupational
– Social

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#healthylifestyle #goals #habits #motivation #diet #exercise

45 Comments

  1. https://youtu.be/saZQxrOshyk Thank you for your post you inspired me.. if you don’t mind I’m on a journey myself the doctor said I had 5 weeks to live and I’m documenting everything Swing by and I will be taking some of your health tips lol…

  2. You are soo soo real…i just wanted something like this soo badly…i typed something..somehow reached to your video but now i know it was worth the watch..I’ve been trying but couldn’t be properly what you would say is healthy…but I’ll make sure i keep track on these steps for a way better lifestyle….you’ve explained it amazingly ❤

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