25 Comments

  1. I am always disappointed in these so called healthy heart videos. In order to eat healthy for your heart one needs to remember this: no oil (including margarine of any sort), no salt and no dairy! When cooking, instead of using oil use vegetable broth.

  2. Thank you for such an informative video. I have just had angioplasty 14 days back. Am really taking care of my diet now. Can i have a couple of alcoholic drink sometimes?

  3. I had a full blown heart attack 3 weeks ago! No bull! It’s time to wake up. If not for quick intervention I would be long dead. A sobering thought.

  4. My problem is I am a meat and potatoes guy and it’s just so hard to get the same full feeling on this diet. I never had a problem with weight but my cholesterol is through the roof. I would eat 9 meals a day if I could

  5. Canola oil? !! Holy Dinah, most canola oil is genetically modified. Get with the program.
    All margarine, because of the way it’s ‘manufactured’, is BAD.

  6. I see that you show the formed little carrots in a salad and understand from other healthy food choice discussions that these are mechanically formed and dipped in a chlorine type solution to keep off bacteria until eaten and that is why if not eaten right away turn white on the outside. Is this true and if so is this a good thing to show on the site?

  7. I think you are wrong.. your body makes 3000 milligrams of cholesterol a day.. if you eat more cholesterol it will make less.. if you eat less cholesterol it will make more…. at least two dozen eggs a week I haven’t got high cholesterol or high blood pressure… problem comes from not eating enough vegetables in your diet.. and not eating the right vegetables.. and not eating the right fats.. Plenty of Fish steamed.. or boiled…

  8. Just eat fruits vegetables and berries some lean meats. Its not what to add its what to take out. You ladys were great and thank you for caring. If people have to look up how to eat healthy there is no hope.

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