HEALTH FITNESS AND NUTRITION: TAKING THE POWER BACK

HEALTH FITNESS AND NUTRITION: TAKING THE POWER BACK

Tommy Caldwell is the Founder and CEO of the Hybrid Fitness Centres, Creator and Producer of the #1 iTunes hits ‘The Outlaws of Health Show’ and Health, Optimized’, and the Creator of the Journal of Human Performance. Tommy’s personal mission is to bring honest and unbiased information on health and wellness to his fans and followers in an entertaining and easy to understand platform.

Show Summary:
Interview with Tommy caldwell

SHOW NOTES

Origin Story of Tommy [1:48]

Tommy’s background [6:39]

Sport specific vs general public goals. [8:23]

Tommy’s daily routine. [13:09]

Movement breaks throughout each day (Work/Activity/Family). [15:36]

3 main point to hit food, fitness and business. Let’s start with FOOD [19:54]

What do you think most peoples relationship is with food. [20:16]

Do you control the food or does the food control you? [25:30]

Tommy’s advice on keeping your will power strong. [30:04]

Tommy’s take on intermiten fasting. [37:40]

Tommy’s favorite go-too snack. [43:54]

Very crucial fitness routine for the general population. [46:30]

What movements are best to break up a day? [49:18]

Mental health and fitness [54:40]

Tommy’s biggest takeaway from starting/owning/running his own business. [1:00:50]

Tommy expands on the term “nobody cares”. [1:05:56]

If you could have a billboard, what you put on it? [1:08:07]

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We hope to provide a little insight into our day to day. Locally owned #RealEstate firm with Global reach 🌍 Serving London Ontario, Grand Bend, Bayfield, and Elgin and Middlesex Counties✈️Residential, Commerical+ Investing specialists💰

The Interview style has come by way of inspiration of the likes of Tim Ferris, Tony Robbins, Joe Rogan, Gary Vaynerchuck, Lewis Howes and so many other amazing people. If there are any guests you’d like to see on just let us know and we’ll line it up!

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