Exercise

Desk exercises

Desk exercises These are some easy exercises you can perform at your desk. Many of us have sedentary jobs as we sit behind a desk all day. Here are some tips to help keep you […]

Exercise

#VCUHealthyHoliday – Nutritional Wellness

#VCUHealthyHoliday – Nutritional Wellness Nicholas Fischetti, a nutritionist with Virginia Commonwealth University Health, offers advice on how to enjoy holiday sumptuousness, without going overboard or jeopardizing your health. #VCUHealthyHoliday https://www.news.vcu.edu/article/Tis_not_the_season_to_forgo_healthy_eating