Exercise

Cardiac Education Session 2: Exercise and the Heart

Cardiac Education Session 2: Exercise and the Heart Presenter: Monika, Exercise Specialist How to exercise safely after a cardiac event Understanding the difference between physical activity and exercise Benefits of exercise Incorporation and importance of a proper warm up and cool down Intensity of exercise-RPE scale Exercise Prescription-FITT principle (Frequency, Intensity, Time, Type) Special considerations Strategies for success

Exercise

Diet & Exercise For Pregnant Women I 3

Diet & Exercise For Pregnant Women I 3 Learn as our gynecologist explains the diet and exercise tips for pregnant women. Is exercise during pregnancy safe? Are you really eating for two when you are pregnant? New video every Tuesday and Thursday. Subscribe! http://www.youtube.com/channel/UCyEm91Ch1cOtmmF3jqJE7ag?sub_confirmation=1 mDhil Med provides health series and interviews with top notch doctors and health experts to break down taboos and health myths. Topics we cover include bone health, cardiac care, lifestyle disease, […]

Exercise

Senior Fitness Class at the Lifetime Fitness Center

Senior Fitness Class at the Lifetime Fitness Center Join the Senior Fitness Class at the Lifetime Fitness Center in Story City, IA. Learn more by calling 515-733-4029 or visit http://www.mgmc.org/events/event-search-results-detail/?eventId=549e7c9e-9aa3-de11-89e8-005056947103. Move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing […]

Exercise

Vision Training Drills to Save Your Vision. Part 1

Vision Training Drills to Save Your Vision. Part 1 Vision Training Drills to Save Your Vision. Today, we’re beginning a quick two-part series on saving your eyes. VIDEO HIGHLIGHTS – Vision is not the same as eyesight. – Vision is a trainable skill. – Four categories of vision skill. Episode 198: Drills to Save Your Vision – Part 1 Interested in more vision training? Check out The Vision Gym. http://thevisiongym.com

Exercise

Morning Exercise = Mental Health

Morning Exercise = Mental Health To make your own Whiteboard Animation, visit http://www.kramgallery.com/ Thanks! Whiteboard animations are incredible for delivering any message. There are absolutely NO limits to what you can talk about and the production process is fun and simple.