BUTT EXERCISES: Rainbow Exercise Move with Brooke Burke-Charvet | Health

BUTT EXERCISES: Rainbow Exercise Move with Brooke Burke-Charvet | Health

For a lower-body burn, try this move from Brooke Burke-Charvet. It’s a powerful, sweeping leg motion that targets the butt and legs. Watch the video to learn how to do this challenging, butt-blasting exercise and do your best to keep it up for up to 30 seconds.

See Brooke Burke-Charvet’s next workout move
http://www.health.com/health/video/0,,20793357,00.html
See the full workout
http://www.health.com/health/video/0,,20793090,00.html

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3 Comments

  1. I actually do this as a supplement workout every two day along with other glute workouts.  I learned this in the Army.  I have been doing this for over a year.  I do each side 20 times in cadence 4 count.  Today my rear is toner, firmer, bigger and stronger.

  2. That move is amazing..funciona demaciado bien to the next day a get up with pain..you are the best brooke I love your cd ABS

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