Bullet Journal: Health & Fitness Tracking

Bullet Journal: Health & Fitness Tracking

Today’s video is all about Health & Fitness tracking in your Bullet Journal! Enjoy!

Check out the relevant links below 🙂

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Official Bullet Journal Notebook (Emerald):
Bullet Journal Store – http://bit.ly/2gF6fr9
Goulet Pens – http://bit.ly/2gEsFay

Tombow Dual Brush Pens: http://amzn.to/2lf9Lg8
(I use colors 025, 451, 873, 603, 243, 985, N75, N55)

Sharpie Art Pens: http://amzn.to/2lf6KMJ


My Favorite Bullet Journal Supplies

* Some of the above are affiliate links. In plain English, this means that I may receive a small commission (at no cost to you) if you subscribe or purchase something through the links provided. You will never see me post a link to a product or service that I haven’t used myself and love!


Personal Coach:https://www.facebook.com/marissaherbstlerfitness


Nail Polish:

Grocery List App:

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  1. I’m excited to be planning in my own journal. Thank you for all your videos. I’m not using the same journal but I love all of the ideas you share!

  2. These spreads are fantastic! I really like the way you can easily see improvement week by week. Are you going to do updates on your health and fitness journey as it goes on, like maybe the next time you do a four week spread? Myfitnesspal is a great app but sometimes it’s hard to track certain cardio moves, for me at least, but imo it’s the best all-rounder health app :). Good luck on your journey! <3

  3. Saw the nails and went, "OOoooooooh."

    I use myfitnesspal and really enjoy it. Are you also tracking your workouts digitally?

  4. I’ve missed planning with you everyday! Would you ever consider doing going live on instagram sometimes when you plan?

  5. Hi Kara,
    First off I just have to say I am a huge fan, and you are a big inspiration in my bullet journal. I had a question for you about the MyFitnessPal app, do you find it easy to navigate? I am going to school to be a massage therapist and I have an assignment to track my food. I found I have to make recipes for everything so far, and scanning all the barcodes off of the products in my house, but I am having issues making sure I get the servings correct. Would you have any tips or suggestions?

  6. The carbs are so low! Are you gonna add more carbs later on? For most people, that’s not sustainable. I see you hit your carbs every day, but not your fats or protein. Maybe you should raise the carbs?
    And please don’t eat as little as 1200kcal as I saw on one page 🙁 Not nearly enough for anyone that trains.

  7. Interesting layouts and some good thoughts. I#m just thinking about starting to do work outs and this has given me some good ideas. Thank you

  8. Love this, I am new to bullet journals and I am a personal trainer wanting to track my goals :-). Your layout is simple and extremely effective. I have used journals in the past to log my food and workouts but never in the same book! Learning something new everyday! thanks for sharing.

  9. Love your videos! I’m so curious though, how do you film them? How do you set up the camera? I can’t figure it out.

  10. Kara, this is great!! I know this type of system would keep me accountable…I admit sometimes I lack the motivation to work out. I’ve seen you push this task "hire a personal trainer" from week to week. A lesson for us all….tasks and projects can definitely get done if we care enough and don’t let it slip through the cracks.
    So, waiting for your wardrobe capsule lay out !! LOL…
    Thanks for sharing 🙂

  11. I love this! I need to get my fitness sorted too. I use the MyFitnessPal app for meal trcking, but I’ve never gone into the detail of tracking my macros. I’ll definitely use your layouts as inspiration to come up with a plan of my own (not copying it directly, of course)

  12. Where did you get the emerald bullet journal? I’ve looked everywhere for it but can only find the black one.

  13. Thanks for sharing this, Kara! It’s a great inspiration for the system I’ll be setting up for myself. 😉

  14. My Fitness Pal is a fantastic app for tracking calories and nutrients. I looked at the exercise component and found it not nearly as well-developed. I’m taking a break right now but will be back on it again later in the year after rehabbing from knee replacement surgery.

  15. I’m just counting calories altogether but I don’t know how much the limit is for me to lose weight

  16. você pode colocar legenda em português? gostaria muito de entender ❤ Você está fazendo dieta low carb?

  17. Way too many carbs, try to keep them under 20grs per day and you wont need to exercise 6 days a week unless you like it so much…… like your video

  18. Just wanted to come on here and let you know eating 6 meals a day is a myth and very unhealthy. I been researching a lot and the body can’t handle all that food in one day. Intermittent fasting and eating 3 meals a day is ideal.

  19. I like your layout. I need to get to the gym more regularly. Your meal plan looks good too. Going to try your workout plan. Thanks for your show and tell. Love your channel.

  20. I know this video is old, but thank you so much for this! the layout is beautiful. I just got the bullet journal and I kind of didn’t know what to do with it! This just got me super excited for my fitness journey.

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