A Guide to Workplace Wellness

A Guide to Workplace Wellness

Whether you work in an office, from home or on the road, workplace stress can be a real problem with serious consequences. In fact, a survey we recently conducted showed that 59 per cent of Canadians feel that stress experienced at work has a negative effect on their health, and 63 per cent feel that it creates a negative impact other areas of their lives.

To help remedy this issue, we created a guide to achieving workplace wellness with the help of Michelle W. Book, our in-house holistic nutritionist, featuring five easy-to-follow tips:

1. Pack snacks for Productivity – https://chfa.ca/en/lifestyle_tips/workplace-wellness/pack-snacks-productivity

2. Keep your body moving with simple “deskercises”

3. Natural health products to help boost energy

4. Practice mindfulness at work

5. Combat stress, naturally

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