6 easy strength training exercises

6 easy strength training exercises

A strength training exercise routine doesn’t require weights or a gym membership. In this video, MD Anderson wellness specialist Evan Thoman demonstrates simple strength training exercises you can do at home. Do these exercises twice a week to help lower your cancer risk.

Learn more about healthy living and cancer prevention strategies: https://www.mdanderson.org/focused.

Request an appointment at MD Anderson by calling 1-877-632-6789 or by completing an online self-referral: https://my.mdanderson.org/RequestAppointment?cmpid=appt_youtube.


  1. I just want to tell everyone here that take it slow by slow, consistency is key and be happy with what you do, not sad with what you didnt do and over time like every 3 weeks or a month, increase reps and difficulty, bye have a nice day.

  2. Thank you for sharing this straight to the point video. I have saved it in my playlist and I will try to follow it from next week.

  3. Is this really all you need to do everyday? Is it to maintain muscle? To build muscle? It seems to easy. But if it is enough = me happy!

  4. Nice simple workout but I have osteoarthritis in both knees so will i do more damage to my knees doing squats. It’s a great routine which I’m looking for at my age of 56yrs old but my knees always ruin my workouts. Can you let me no if there’s any alternatives for leg strengthening or are squats going to fine to strengthen knees. Thanks barry

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