Are you a supplement newbie? Or do you have a collection of bottles, potions, and liquids that seems to need an inventory spreadsheet?
Gather round folks, Imma ‘bout to blow your mind! Jk, I’m just gonna give you the goods on what supplements to start including in your daily regime starting, now!
Read the Full Article:
Probiotics aid in the proper digestion of food, so you’re better able to utilize nutrients and get the most out of what you’re putting in your body. On the flip side, they also help to reduce inflammation and digestive upset for the questionable things you include in your diet.
Genestra – HMF Intensive or Renew Life – Critical Care 50 Billion
http://geni.us/hmfintensiv (HMF Intensive)
http://geni.us/Renewlifeprobotic (Renew Life Critical Care)
2. Omega 3
DHA is found in every cell of the body and stored, EPA is not, but has extremely high anti-inflammatory properties that help further protect the health of the cell.
Renew Life – Super Critical Omega 3 or Ulta High EPA
http://geni.us/YH9HkQ (Super Critical Omega 3)
http://geni.us/YBJfc (Ulta High EPA)
NutraSea HP EPA Omega 3 or Genestra Super EFA Plus
http://geni.us/QDFLdt (NutraSea HP EPA)
http://geni.us/XJxYRj (Genestra Super EFA Plus)
3. Vitamin D
Vitamin D helps your body activate the release of serotonin and dopamine, neurotransmitters in your brain that combat depression and improve mood and feelings of motivation and intention. Last, but not least, vitamin D has an incredibly strong influence on calcium absorption also contributes to weight loss/management.
Genestra – Vitamin D3 1000 (Unflavored)
Genestra – Vitamin D3 Mulsion 1000 (Lemon Pie Flavor)
http://geni.us/QVfqTXZ (D3 1000 Unflavored)
http://geni.us/Vitamind (D3 Mulsion Lemon Pie)
A study in 2000 from the Nutritional Institute at Knoxville, TN showed that having ideal levels of calcium in the body helps increase metabolism and burn body fat over 30% more efficiently than without.
Calcium helps to build strong bones and teeth, yea, yea we know – but it’s also an essential component in the electrical activity of your cells! Neural disorders are skyrocketing, and so is osteoporosis.
Melaleuca – Calcium Complete (Tablets) or SISU – Cal/Mag Citrates (Flavored Liquid) or Progressive – Calcium Complete 50+ (Caps)
http://geni.us/melaleucacalcium (Melaleuca Tabs)
http://geni.us/BTQnBAB (SISU Liquid)
http://geni.us/mh8TzA (Progressive Caps)
5. Vitamin C
Vitamin C is needed for every single process in the body; it’s the most used and utilized vitamin. Important for skin health, collagen stimulation, tissue repair and contains antibacterial, anti-viral, anti-septic and anti-oxidant properties.
SISU Ester C Supreme, SISU Ester C 1000 or SISU Ester C Energy Boost Togo
http://geni.us/sisuvitaminc (Ester C Supreme)
http://geni.us/esterc100 (Ester C 1000)
http://geni.us/nacGvp (Ester C Energy Boost Togo)