5 Books You MUST Read to Live Healthy Forever

5 Books You MUST Read to Live Healthy Forever

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In this video, you will discover five books that will help you live healthy forever. These include:

1. The Power Of Habit by Charles Duhigg (0:35)
2. Spark: The Revolutionary New Science of Exercise and The Brain by John Ratey (1:30)
3. Deep Nutrition: Why Your Genes Need Traditional Food by Catherine Shanahan (2:25)
4. Sleep Smarter by Shawn Stevenson (3:19)
5. The Power of Now by Eckhart Tolle (4:10)

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10 Comments

  1. Honestly y’all should read short novels(novelettes) mainly fiction because the learning isn’t spoon fed to you and a good fiction book keeps your interest. I recommend Kitchen by banana yoshimoto. The stranger by Albert Camus. The graphic novel watchmen by Alan Moore. Finally read Berserk by Kentaro Miura

  2. Which is the best book of nutrition and nutritional value, so that you can make your own diet plan by turning it off well sir

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